Every BODY is different. We know that, we respect that.
We can work with YOU.
Individual Personal Training
One to One. Just you and your trainer. Work on YOUR goals. Modify for YOUR body. Fit YOUR schedule. Meet YOUR needs.
6 Sessions $500 (train 1x/week) *
12 Sessions $925 (train 2x/week) *
Book a FREE Fitness Consultation to check out our studio, meet our team and tell us about your fitness goals.
Contact info@eastsidefitness.ca for more information or to book a consultation.
Small Group Personal Training Program
This program is currently running. Next start date is Feb 22nd. Next registration opens January 26th
- 6 Weeks / 2x per Week
- Optional Saturday Make Up Session
- Max 8ppl per group
- $499
12-18 COACHED Sessions + access to Wednesday morning Open Gym
The goal of this program is for each participant to build a stronger, more resilient body while improving quality of movement; range of motion, speed, agility, balance, and power.
The workouts follow the principles of progressive overload and participants will be keeping track of their sets, reps, resistance loads and intensities as they change over the 6 weeks weeks.
Each participant in the group will be following the same program and using the same exercise selections, with modifications as needed. This is suitable for beginners to those with lots of experience.
Program has been designed by Lead Trainer – Juan Baron
Orientation Session Feb 22 12pm
Group 1 – Tue/Thurs 7am
12 Sessions + 6 Saturdays (optional) = 18 sessions
Week 1 Jan 7th, 9th (11th)
Week 2 Jan 14th, 16th (18th)
Week 3 Jan 21st, 23rd (25th)
- Week 4 Jan 28th, 30th (Feb 1)
- Week 5 Feb 4th, 6th (8th)
- Week 6 Feb 11th, 13th (15th)
Group 2 – M/W 7pm
- Monday/ Wednesday 7pm
12 Sessions + 6 Saturdays (optional) = 18 sessions
REGISTER for SGPT M/W 7pm FULL
Group 3 – M/W 10:30am
- Monday/ Wednesday 10:30am
12 Sessions + 6 Saturdays (optional) = 18 sessions
REGISTER for M/W 10:30am CLOSED
Group 4 – T/Th 10:30am
- Tuesday/Thursday 10:30am
12 Sessions + 6 Saturdays (optional) = 18 sessions
Private Classes
Build your own group! Train with a partner, or a group of 3, 4, 5, or 6+ people. Make the commitment with a friend, partner, or family member! This format is a fun and cost effective way to reap the benefits of personal training. In this case, it is best to make sure your small group has similar goals, abilities, schedules, and fitness levels. The scheduling of your training sessions will be arranged between your group members and trainer. All group members will need to commit to the agreed upon schedule.
6 Sessions
2 people $618 ($309/person)
3 people $865 ($288/person)
4 people $1050 ($262/person)
5 people $1250 ($250/person)
Private Groups
6+ ppl contact us to discuss your needs. Suitable option for teams, and large groups. Pricing will depend on a variety of factors.