Lanz Sagalongos

About Lanz

CFES Personal Trainer

Lanz loves helping people feel comfortable in the gym. He has had extensive training in learning how to break down and explain all the basic movements of the human body and he loves to share his knowledge. At the same time, he can also keep a group motivated and moving! He is a versatile trainer with a great sense of humor.  He is always learning and sharing and making people smile,  whether it is with his individual personal training clients, or in a group fitness class.

Clients Say

Lanz’s expertise, encouragement, enthusiasm, technique, and good vibes provide an enjoyable and fun environment to train in and a great way to stay fit and healthy. He pushes me and helps me to achieve the results I want.