Sophie Spano

About Sophie

Sophie has a passion for promoting strength training and functional mobility. She has made it her mission to redefine fitness by shifting the focus away from external aesthetic goals to fostering sustainable and joyful relationships with movement. She especially loves to coach kettlebells and the big lifts such as deadlifts, squats and all the presses!

Sophie creates a welcoming and inclusive space where individuals of all abilities can thrive. Her approach to fitness emphasizes accessibility and enjoyment, ensuring that everyone can find fulfillment in their journey towards better health and wellness.