Every BODY is different. We know that, we respect that.
We can work with YOU.
Individual Personal Training
One to One. Just you and your trainer. Work on YOUR goals. Modify for YOUR body. Fit YOUR schedule. Meet YOUR needs.
Please contact us at info@eastsidefitness.ca before purchasing these services.
Single Session $130
3 Sessions $315
6 Sessions $575 (train 1x/week) *
12 Sessions $1020 (train 2x/week) *
Program to Go $350 (2x pt sessions + 8 wk Take Away Workout)
Partner Training $400/person (6x sessions)
Small Group StrengthTraining Program
Registration Open
6 Weeks / 2x per Week
- Optional Saturday Make Up Sessions
- Max 8ppl per group
- $599
- 12 -18 COACHED Sessions
The goal of this program is for each participant to build a stronger, more resilient body while improving quality of movement; range of motion, speed, agility, balance, and power.
The workouts follow the known strength training principles of consistency and progressive overload and participants will be keeping track of their progress over the course of the program.
Each participant in the group will be following the same program and using the same exercise selections, with modifications as needed. This is suitable for beginners to those with lots of experience.
Program design by Lead Trainer – Juan Baron
Orientation Session: Oct 25th 12pm
Tues/Thur Session Dates
Oct 28, 30, Nov 4, 6, 13, 18, 20, 25, 27, Dec 2, 4, 9 NO SESSION Nov 11
Mon/Wed Session Dates
Oct 27, 29, Nov 3, 5, 10, 12, 17, 19, 24, 26, Dec 1, 3
Crew 1 – Tue/Thurs 7am
FULL
Crew 2 – M/W 7:30pm
FULL
Crew 3 – M/W 10:30am
FULL
Crew 4 – T/Th 10:30am
Crew 5 – M/W 4pm
Crew 6 – T/Th 7:30pm
FULL
Saturday Sessions
Can’t make one of the scheduled workouts? No worries, make it up on Saturdays, 12pm. You are also welcome to attend if you would like to get in a third workout for the week!
Nov 1, 8, 15, 22, 29, Dec 6
Private Classes
Build your own group! Train with a partner, or a group of 3, 4, 5, or 6+ people. Make the commitment with a friend, partner, or family member! This format is a fun and cost effective way to reap the benefits of personal training. In this case, it is best to make sure your small group has similar goals, abilities, schedules, and fitness levels. The scheduling of your training sessions will be arranged between your group members and trainer. All group members will need to commit to the agreed upon schedule.
6 Sessions
2 people $618 ($309/person)
3 people $865 ($288/person)
4 people $1050 ($262/person)
5 people $1250 ($250/person)
Private Groups
6+ ppl contact us to discuss your needs. Suitable option for teams, and large groups. Pricing will depend on a variety of factors.