CJ Catliff

About CJ

CJ brings a high-energy, sport-centric approach to every workout. She combines her passion for strength training with her background in competitive Squash and university-level basketball. Her classes focus on proper form, full-body strength, and feel-good movement – set to playlists that keep you motivated and smiling. She knows how to bring out the best in every participant, whether you’re a beginner or a seasoned athlete. Expect clear coaching, upbeat vibes, and an inclusive atmosphere where everyone leaves stronger and happier!